Our Therapy

Counseling for Teenagers ages 13-17 and Adults 18 and up:

Therapy provides an opportunity to talk with a caring professional about your concerns or problems in a solution focused manner. Concerns discussed range widely, but might include feelings of low self-esteem, anxiety, depression, academic or career concerns, life/work balance, trauma, relationship concerns.

Services provided to help improve:

Strengthening Relationships
Life Change Adjustments
Anxiety
Depression
Behavioral Management
Stress Management
Trauma Informed Care- Focused Therapy and Interventions

Structured Therapy Plans

Our therapist applies evidenced-based approaches to guide you through the process of addressing specific needs.

Therapy/Session plans are used to promote an interactive experience with our clients to help reach overall treatment goals.

Transform your life with Wright Therapy and Wellness

Individual Counseling

We are here to help you navigate through life's challenges. We offer individual counseling services that are tailored to your specific needs. Whether you're struggling with anxiety, depression, or relationship issues, we're here to support you.

Couples Counseling

Our couple's counseling approach is designed to help you and your partner improve communication, work through conflicts, and strengthen your relationship. Our experienced therapists are here to guide you through the process and help you build a strong and healthy relationship.

Virtual Counseling

We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer virtual therapy services that allow you to connect with our licensed therapists from the comfort of your own home. Virtual sessions are secure, private, and convenient.

Mindfulness Counseling

Discover greater awareness and inner peace with our mindfulness counseling services. Learn effective mindfulness techniques, reduce stress and anxiety, and cultivate lasting well-being.

Self-Esteem Counseling

Transform your self-perception and boost your confidence through our self-esteem counseling services. Learn to recognize and challenge negative thoughts, develop greater self-compassion, and build stronger, more positive connections with others.

Personal Growth Counseling

Embark on a journey of self-discovery and create a life filled with purpose through our personal growth counseling services. Gain insightful guidance and practical support to help you identify your unique strengths and challenges, define your aspirations, and develop actionable steps to realize your goals.

Positive Psychology Counseling

Transform your outlook and improve your well-being with our positive psychology counseling. Learn to cultivate gratitude, resilience, and optimism.